Updated: Aug 1
Hi! Welcome to the eighth issue of For the Health of It! Every week, we cover the latest health news and share some hacks to improve your daily life.
This week, we will be covering Chris Pratt's killer Navy SEAL workout, the benefits of napping, and more!
Have a wonderful weekend!
Celebrity Health Spotlight
This week, Chris Pratt shared his killer Navy SEAL workout!
This Week's Health Hack
Napping can transform your mental and physical health!
Just a few minutes of extra sleep during the day can help boost your memory, reduce stress, and lower your risk of diabetes!
This week in Genetics
Scientists have identified a gene that appears to increase the risk of Alzheimer's in women, providing a potential new clue as to why more women than men are diagnosed with the disease!
Now in the News
Here’s some of our favorite moments in the news cycle this week.
You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them.
TikTok has become a platform for thousands of healthcare professionals, including psychiatrists, therapists, and mental health advocates. Here's how it can be both helpful and harmful.
THIS workout beats HIIT for better heart health, according to a new study!