Updated: Aug 1
Hi! Welcome to the sixth issue of For the Health of It! Every week, we cover the latest health news and share some hacks to improve your daily life.
This week, we will be covering David Beckham's surprising workout recovery trick, the 20-20-20 rule, and more!
Have a wonderful weekend!
Celebrity Health Spotlight
This week, David Beckham opened up about why acupressure has become his go-to workout recovery tool!
This Week's Health Hack
Practice the 20-20-20 Rule!
Screen time can have devastating consequences on your eyesight. Luckily, optometrist, Jeffrey Anshel, developed a rule to keep your eyes healthy!
Set an alarm every 20 minutes while working. When the alarm goes off, look at least 20 feet away for 20 seconds.
This week in Genetics
Kali's daughter suffered almost 200 seizures a
day. Thanks to genetic testing, she was able to receive a diagnosis of SYNGAP1, which allowed her to get treatment and greatly improve her quality of life.
Now in the News
Here’s some of our favorite moments in the news cycle this week.
Small but flavorful, herbs pack a lot of nutritional benefits you don’t want to miss.
Women who consumed a healthy, primarily plant-based diet saw their risk for developing any type of breast cancer drop by an average of 14%, a new study found.
We scoured scientific literature to find out which traits may be at least partly determined by genetics— and the findings were surprising.