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Issue 5 - June 11, 2022

Updated: Aug 1



Alex Rochegude, CEO and CoFounder of PhoenX
Alex Rochegude, CEO and CoFounder of PhoenX

Hi! Welcome to the fifth issue of For the Health of It! Every week, we cover the latest health news and share some hacks to improve your daily life.


This week, we will be covering singer, Selena Gomez, and what she eats to stay fit, the surprising health benefits of being a pet owner, and our favorite news stories!


Have a wonderful weekend!



 


Celebrity Health Spotlight


This week, Eat This Not That experts covered Selena Gomez and what she eats in a day to stay in shape!



 

This Week's Health Hack


Owning a pet can supercharge your life and your health!


According to several studies, caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health!




 

Now in the News

Here’s some of our favorite moments in the news cycle this week.


Keeping a positive outlook may lengthen life, even into the 90s, a new study finds





Ready to improve flexibility in your lower body and feet, but don't want to put on tennis shoes? While barefoot, do this five-exercise routine that can be done in bed or while seated from fitness expert Stephanie Mansour.




Dropping pounds through weight-loss surgery can significantly decrease your risk of developing or dying from cancer, according to three new studies.









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