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Issue 4 - June 4, 2022

Updated: Aug 1



Alex Rochegude, CEO and CoFounder of PhoenX
Alex Rochegude, CEO and CoFounder of PhoenX

Hi! Welcome to the fourth issue of For the Health of It! Every week, we cover the latest health news and share some hacks to improve your daily life.


This week, we will be covering Top Gun star, Glen Powell, and his insane body transformation, a surprising benefit of Omega 3's, and our favorite news stories!


Have a wonderful weekend!



 

Celebrity Health Spotlight


This week, personal trainer to Top Gun star, Glen Powell, shared the complete seven week body transformation he went through to prepare for his role on the big screen!



 

This Week's Health Hack


Rule of 3's: 3 Grams a Day of Omega 3 Fatty Acids May Lower Blood Pressure!

Omega 3's are fatty acids found in many foods, like salmon, tuna, and almonds.


According to a new study published in the Journal of the American Heart Association, the optimal daily dose for lowering blood pressure is 3 grams of Omega 3s.


While supplements can be beneficial if these foods aren't available, experts say it's best to get your daily intake from your diet!


 

Now in the News

Here’s some of our favorite moments in the news cycle this week.


Scientists discover ‘catastrophic’ change in blood cell composition, raising prospect of new therapies to slow aging processes





Researchers have uncovered a gene variant and confirmed a known one that appear to counteract the risk of Alzheimer's disease.





This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.







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