Updated: Aug 1
Hi! I'm very excited to release the third edition of our Newsletter For the Health of It! Every week, we will cover the latest Health news and share some hacks to improve your daily life.
This week, we will be covering Ashley Graham's body positivity journey, the benefits of hemp seeds, and our favorite news stories!
Have a wonderful weekend!
Celebrity Health Spotlight
This week, Ashley Graham shared how she overcame body image struggles after becoming a mother.
We love to see it!
This Week's Health Hack
Hemp seeds can supercharge your diet!
Hemp seeds are a tasty snack, but did you know that they're packed with antioxidants, fatty acids, minerals, and vitamins?
Sprinkling them over salads or into your next smoothie is a great way to keep your body energized!
Now in the News
Here’s some of our favorite moments in the news cycle this week.
The Joy Workout: Six research-backed moves to improve your mood.
Celiac Disease sufferers discuss the truths and myths surrounding their illness
Well-being doesn't happen overnight. To create a personalized wellness plan that actually works for you, check out these five strategies.