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Issue 2 - May 21, 2022

Updated: Aug 1, 2022

Alex Rochegude, CEO and CoFounder of PhoenX
Alex Rochegude, CEO and CoFounder of PhoenX

Hi! I'm very excited to release the first edition of our Newsletter For the Health of It! Every week, we will cover the latest Health news and share some hacks to improve your daily life.

This week, we will be covering Sophia Bush’s powerful anti-inflammatory meals, the benefits of taking cold showers, and our favorite health stories of the week. Have a wonderful weekend!


Celebrity Health Spotlight

This week, Sophia Bush shared what she eats in a day to keep to keep inflammation at bay!


This Week's Health Hack

Take a cold shower to supercharge your mood!

Aside from leaving your body and skin feeling refreshed, a cold shower has been shown by scientists to be a potential treatment for depression!

So the next time you lather up, try turning that temperature down!


Now in the News

Here’s some of our favorite moments in the news cycle this week.

When her son wasn't walking by 18 months, the author decided to look for answers. She took a genetic test that showed she was a carrier of a disease.

In two related studies, researchers describe huge chromosomal rearrangements and about 500 novel gene clusters in the octopus, squid, and cuttlefish genomes, which they say could help explain how they evolved their extraordinary brains.

Researchers have identified ten novel genes and changes in the stria vascularis that appear to be associated with age-related hearing loss.