Updated: Aug 1
Hi! I'm very excited to release the first edition of our Newsletter "For the Health of It" ! Every week, we will cover the latest Health news and share some hacks to improve your daily life.
This week, we will be covering Chris Hemsworth' insane Hollywood workout routine, the ways blue light wreaks avocado on your health, and our favorite health stories of the week.
Have a wonderful weekend!
Celebrity Health Spotlight
This week, Thor: Love and Thunder star, Chris Hemsworth, shared a killer
barbell workout that will be sure to give you an insane muscle pump fit for the big screen.
This Week's Health Hack
Minimize blue light at least 15 minutes before bed!
According to Harvard Medical School, blue light from phone and computer screens can suppress melatonin production, making our circadian rhythms go haywire and ruining sleep quality. So put that phone down at
least 30 minutes before bed and catch some better z’s!
Now in the News
Here’s some of our favorite moments in the news cycle this week.
Thanks to its high antioxidant content, green tea may help protect you from diseases like Alzheimer’s, Parkinson’s, osteoporosis, and type 2 diabetes. Learn more about green tea’s benefits and risks.
Safeguarding your emotional health is an important component of an overall healthy lifestyle.
Advances in technology have enabled researchers to sequence the large regions of repetitive DNA that eluded the Human Genome Project.